Man- I should learn to focus.
First- typically when you want to show just one category, you use the channel heading tag- but it is ONLY dynamic- you can’t specify with category it pulls. So it may/may not be what you need.
Second- I didn’t even see it first time around, but if you’re using the categories tag and want to specify which category(s) to show? You need to use the show parameter, there is no category_id parameter. Though I will admit- that name would have been more consistent with where we do it elsewhere.
Get it working with one of the above?