> From the Admin>File Upload Preferences,
how can I review the contents of directories?
You don’t. That area in the Control Panel is simply for setup. When you go to the ‘Publish’ tab and click the File Upload link, there is an option to browse the contents of the selected destination.
> how can I delete files from these directories?
You can’t from within EE. You’d need to do something such as FTP to your server to delete the image.
> why do the the contents of one directory show up in the default as well?
That really depends on how you have the upload destinations set up. It sounds like you might be specifying the same location for two upload destinations.